The Sound Bath is a regenerative experience through the sound of overtone-emitting instruments. Gong, Didgeridoo, Tibetan and quartz bowls, Overtone Singing, and other instruments mix to create a landscape of frequencies that guide participants toward deep relaxation.
Some of the benefits of our sessions are increased receptivity, greater mental clarity, decreased cortisol, increased happiness hormone, increased melatonin and serotonin, physical unlocking, and new neural connections that stimulate creativity.
The session takes place in three moments:
We will practice a specific breathing technique to prepare our minds for this internal journey and to reach heightened states of awareness and a deeper state of meditation.
We will play pure sound vibrations from all our variety of overtone-emitting instruments including a gong, Himalayan singing bowls, Quarts bowls, chimes, Didgeridoo, Overtone singing, and more. The group will be surrounded by different frequencies, feeling in a state of placidity and relaxation.
An opportunity to share musings, thoughts, feelings, and poetics about our individual experiences.